So often we focus on the WHAT. WHAT to say or do in any given moment. Or we are so busy focusing on OTHER and micro managing others to try and control external outcomes. Rarely do we stop and assess HOW we are BEING when we engage in any specific moment.

We can get lost in the futility of trying to control the external world.

Instead the true power is within and being present with HOW we are being: becoming aware of our state, our bodies, our mindset. These are the things that truly impact our outcomes, world view and experience of the world.

Join me in this introductory workshop and gain tools that you can instantly apply to empower your well-being by enhancing and empowering your self-awareness and somatic awareness.