After nearly 20 years of studying psychology, somatic awareness and mindset as well over a decade of facilitating people through life changing breakthroughs with mind/body psychology, I am thrilled to be offering this integrative workshop for performing artists and public speakers.
Conquering Stage Fright
with Dana Fonteneau, M.M., M.A., LMFT MFC#49425
Tired of freaking out before and during a concert? Unhappy with your performance on stage? Frustrated that no matter how hard you work, it feels like you can never do your best?
During this 2 day workshop you will learn how to:
-understand your somatic symptoms
-understand how your thoughts create physical symptoms
-learn how to use symptoms such as adrenaline to your advantage
-learn somatic tools and mental exercises to transform your symptoms into performance assets
-get to the heart of what is actually causing your fear
-set realistic goals about what ACTUALLY matters to you
-stop delegating to external authorities
-define success in a way that inspires you
-create empowering practice sessions
-strategically plan your performance goals: physically, -emotionally and mentally
-prepare ahead of time so you can anticipate your fear and utilize it as courage
-visualize your optimized performance
-be with inspired, like-minded community
When: Saturdays 3/30 & 4/6/19 10:00 am-6:00 pm
Where: Berkeley, CA
Additional 1, 1-hr follow-up zoom.us group call TBD
Investment fee: $999 with registration or 3 installments of $350
To Register: e-mail admin@danafonteneau.com